Fresh mackerel is one of the tastiest fish you can cook at home. Rich in flavour, packed with Omega-3, and ready in under 20 minutes, it’s perfect for a quick midweek meal.
Ingredients (Serves 2)
- 4 fresh mackerel fillets
- 2 tbsp olive oil
- 2 cloves garlic, finely chopped
- 1 lemon (juice and zest)
- Small handful fresh parsley, chopped
- Sea salt
- Freshly cracked black pepper
- Optional: pinch of chilli flakes
Method
1. Prepare the Mackerel
Pat the mackerel fillets dry with kitchen paper. Season generously with sea salt and black pepper.
2. Heat the Pan
Place a frying pan over a medium-high heat and add the olive oil.
3. Cook the Fish
Lay the mackerel fillets skin-side down in the pan. Cook for 3-4 minutes until the skin becomes crispy and golden.
Carefully flip and cook for a further 1-2 minutes.
4. Add the Flavour
Reduce the heat slightly and add the garlic, lemon zest and chilli flakes (if using). Cook for 30 seconds before squeezing over the lemon juice.
5. Finish
Sprinkle over the fresh parsley and remove from the heat.
Serving Suggestions
Serve your Cornish mackerel with:
- New potatoes tossed in butter and parsley
- A fresh garden salad
- Roasted Mediterranean vegetables
- Crusty bread and a lemon aioli
Chef’s Tip
The key to perfectly cooked mackerel is not overcooking it. The flesh should remain moist and flaky while the skin stays beautifully crisp.
Why We Love Mackerel
- High in Omega-3 fatty acids
- Rich source of protein
- Sustainably caught around the Cornish coast
- Affordable and easy to cook
- Delicious grilled, baked or pan-fried
Whether you’ve caught your own aboard Emma Kate or picked some up from your local fishmonger, this simple recipe lets the natural flavour of fresh Cornish mackerel shine through. 🎣🐟
Cooking Time: 10 minutes
Prep Time: 5 minutes
Difficulty: Easy
Perfect For: Family dinners, BBQs, and seafood lovers.
